This teaching system is suitable for anyone aged 5 to over 80. All teenagers and adults are aware that with this system will benefit them in giving them a new, sustainable quality of life, both mentally and physically: one’s fitness, circulatory system, spine, joints, muscular system – everything gets better and stronger. Your figure will get into shape, concentration will improve as will your endurance, stamina and your ability to withstand stress. The increasing ability to carry out self-defense lets confidence grow.